What went right today

Today was a pretty good day.

I woke up early – around 4 a.m., which is never good. But things got better after that. I listened to my relaxation MP3s and I managed to get 2 more hours of sleep, which was great. I was having weird dreams, though — something about walking around someone else’s house, and having my car stolen… and not being able to find my way back to where I was supposed to be.

I had some early meetings, then I had another meeting around noon. Then I had the afternoon to focus on getting some work done, and it was pretty productive.

I even had 20 minutes to step away and do my breathing/relaxation, which was good.

All in all, it was a good day. And I even got my weekly acupuncture in, as well.

One of the things that made today especially good, was that I fasted today. I did about a 22 hour fast — from 9:30 last night till 7:30 tonight. I felt good all day. I didn’t suffer terribly with hunger, the way I have in my previous two fasts (it was pretty rough at times). And even when I felt hungry, it wasn’t that panicked kind of voraciousness that made me feel like I was going to die, if I didn’t get something to eat.

This is good. I just realized I was hungry, and I got my mind off it. Did other things.

One of the nice things about fasting, is that it saves me time in the day. If I have a lot to do, it saves me at least 2-3 hours in the day, that I’d normally spend planning on eating, getting something to eat, and then eating. It also kept me more awake all day.

Plus, when I’m hungry, I know I can get difficult. So, I paid an extra amount of attention to my mood and my behavior, and I kept it together extremely well.

Today was a very good day. After the past week or so, I’m due 🙂

 

 

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