Gotta get moving again

Ouch. The past short week with all the long hours — 5 a.m. till 7 p.m., most days — has been kicking the crap out of me, and I woke up this morning feeling like I’ve been beaten with a stick. It’s all those old sports injuries from my past, including a very sedentary lifestyle in my present. I do manage to get up and move, throughout the course of the day, but lately I’ve had to do work that has me sitting for long periods of time, just hunched over the keyboard, and that just plain sucks.

So, I’ve got to do something about it. I have been going to physical therapy to help with my neck and shoulder, which I injured a few months back and has not quite healed yet. I’ve learning some exercises to do, and I have a printout to follow. Now, I just need to put it where I can find it and remember it. I got it a couple of weeks ago, but it ended up on a pile underneath some other papers — out of sight, out of mind. No matter now often I tried to remember to dig it out and consult it, I kept forgetting.

That being said, I just retrieved it from my pile and it’s sitting here on the desk next to me. That’s an improvement already.

I also did some exercises this morning while I was making my breakfast — not the usual exercises 1-2-3-4-5-6-7-8-9-10 and repeat… that gets boring — but just moving around, loosening up, getting my bones cracking and my blood pumping. I get a little too staid with my exercises, first thing in the morning, and they don’t feel that great, so I back off. And then I end up doing nothing… Unless I’m doing chores around the house and yard, in which case I’m moving a lot, lifting and pushing and pulling and really testing myself.

Feast or famine. And then I end up with a lot of pain and stiffness and I get sedentary… and I end up like I am now — stiff and sore and one bit instance of ouch.

Ah, well. So it goes. At least I know I’m alive, right?

I’ve heard a lot of friends say that this is the year they get their act together, health-wise, and I’m in the same boat. I feel like the last few years were just all about survival — hunkering down and keeping a low profile and just soldiering through. Just staving off disaster, nothing more, nothing less.

This year, it feels like things are loosening up, all the upheaval in Ukraine and Venezuela notwithstanding. All kinds of crap is breaking loose all over the place, but in my little corner of the world, things are actually normalizing. Granted, I have come to detest my job all over again, and I can’t even begin to say how crazy it makes me to work with people who are arrogant, entitled, and utterly incompetent because their bosses have been letting them slide, lo these many years. It’s truly pathetic. There is a cost for coddling slackers. And I’m sick of paying someone else’s bills.

On the bright side, this motivates me all the more to step up and actively manage my own career and make some inroads where I can. I’m just going to keep steady with my own work and my own path, and let everyone else figure it out. Seriously, it’s not my job to win the hearts and minds of everyone around me. They can manage their own damn’ selves. I’ve got work to do, and I’m going to do it.

Now that I’m looking at my printout of exercises, it’s coming back to me… my physical therapist showed me some good stretches to do, and some of these I can do at my desk, as well as in the car while I’m driving. Or I can just step away from my desk for 10 minutes, every couple of hours, and do them. It actually wakes me up a bit, to stretch, and it frees up the blood flow and energy — gets everything “talking to each other” much better. So, it should help me in the course of my daily work.

Despite my bitching, the simple fact remains that people who can do difficult work get paid the big bucks. Those who can take on impossible challenges and deliver, are the ones who are most valued in a large company, and rather than dreading and avoiding challenges like the ones I face each day, I should be welcoming them as a chance to grow and improve. There are a number of things I really dislike about this job — the workforce, the arrogance of management, the overwork and underpay, as well as the travel which destroys my quality of life. But if I can work around those things and focus on the parts of it that I want to really emphasize, then I can make this work for myself.

Having to soldier through all the muck and weeds is incredibly taxing, but that’s just part of living and working. I need to just suck it up and get moving, make the most of the situation where I find myself, and really focus on the gratitude for what I do have.

And take care of my health. I’m going to see my doctor today about my headaches. I suspect they’re just tension headaches, but it could be something else. And they come on when I exercise — I can start out feeling pretty decent (headache at a 2/10). Then I’ll start to exercise, and when my heart rate goes up, my headache kicks in harder — going up to a 6 or a 7 out of 10. It makes it a little difficult to get excited about exercising. I thought it would just go away over time, but it hasn’t. And so I need to check with my doctor.

This coming June, it will be four years since I started at this company. It has been a wild ride. I’m not sure how much longer I should stay, actually. And later this year, when I have revised my resume and goals and objectives, and I am more clear about the new direction I want to go in, I can start looking. Right now, it makes no sense for me to move. I just need to stay focused on what I am doing and stay true to myself.

And not let others hold me down or cloud my judgment. I’m surrounded by people whose judgment doesn’t seem to be that sound. I can’t let that affect me and blur my own vision.

So, yeah. Onward.