I think I need to start seeing my chiropractor again. The headaches are back after quite some time of being away, and I haven’t been feeling that great, lately.
Lots of pain. I wake up in pain, and at the end of the day I’m in pain. I also haven’t been sleeping that great, either. All of these things were better when I was seeing my chiro, but I had to stop because I ran out of money and I couldn’t afford $120/month for adjustments. It’s just too expensive, even when insurance does cover it. When I’m fully covered, it’s $15 co-pay, and I have to go twice a week, so that’s $30/week — $120/month. That money needs to go to things like my electric bill, to run my air conditioners, pay off some back bills, etc.
Come to think of it, I guess I don’t
need have the option to start seeing my chiropractor again. There’s just no way I can come up with that kind of money on a monthly basis. You’d think that it wouldn’t be a problem because of my job and my salary, but between car repairs, mortgage payments, food and gas, and … well, you know the drill. Something has to give, so I have to find another way to do better for myself and feel better in my daily life.
So, it’s back to the drawing board and doing basic things like stretching and moving on a regular basis… getting decent sleep by making it a priority and making sure I at least start to bed well before midnight. I also need to watch my posture and make sure I don’t stress out my body by slouching or getting stuck in off-balance sitting positions at work all day. Just basic stuff, really — but the kind of basic stuff that gets lost in the shuffle, because, well, it’s just not very sexy, it’s drab and everyday and it doesn’t always grab my attention.
But it’s the kind of stuff that matters — really matters — on a regular basis. And if I don’t pay attention on a regular basis, I just get into trouble. In a way, seeing a chiropractor was compensation for me living like a bit of an idiot. I wasn’t taking good enough care of myself, so I hired someone to fix what I’d broken and wasn’t taking care of. I get that now. So, it’s no more excuses — and back to basics.
Which is a good place to start for July 4th – Independence Day. If I think about taking care of the basics in terms of supporting my own independence from expensive experts and professionals (who may or may not be able to help me), then it becomes a lot more interesting and compelling, than thinking about it as something I “have” to do (sigh)… or else.
What a difference a slight change of perspective can make. It can mean the difference between an odious task and something I do on my own to make my life better, to make myself better, to be stronger and more free than ever, without being held back by lack of money or access to professionals.
If that’s not what Independence Day is about, I’m not sure what is.
Speaking of changes in perspective, I’ve been reading more on the Polyvagal Theory, and it’s making a lot of sense to me. The basics are pretty self-evident to me — we have a three-fold system for dealing with challenges in our lives:
- An ancient, primal (vagal) system which automatically shuts down our heart rate and breathing and muscle tone in response to inescapable threat. I call this “hypo-freeze” because hypo means “lower” — as in hypotension or hypothyroidism.
- A more recently developed sympathetic nervous system which causes fight-flight (and hyper-freeze — which is the high-muscular-tone freeze that’s completely different in nature from the hypo-freeze primal vagal impulse) to kick in to override the hypo-freeze, so you don’t get killed off by your body’s own automatic response to inescapable threat.
- A more developed vagal response system which can control the two earlier systems. This system is closely tied in with the muscles of the face and neck, and it can literally signal the “all clear” based on observing the expressions on others’ faces, among other things.*
Essentially, what can happen, is that you can run out of coping and response strategies when faced with inexplicable, inescapable, and seeming insurmountable challenges. When we run out of higher-level approaches (like being able to think things through), we revert to the older ways of responding. And then we can get stuck in those ways of responding, because the “neuroceptive” response (what we take in on a biological/neurological level, rather than an intellectual/conscious level) which is based on prior experiences, kicks in at levels thatprecede conscious thought.
Long story short, our bodies are wired to survive, and when they’ve become trained to respond with fight-flight, time and time again, we automatically jump to that without even thinking about it. Even if we are thinking about it, we sometimes (or often) can’t stop the process of kicking into fight-flight mode, because our bodies are so well-trained in doing that.
Which ties in with the readings I’m doing on trauma and PTSD. It puts trauma and post-traumatic stress in a whole new light. And it gets it out of the domain of the psychological mental illness… and into the domain of the physiological. It explains a whole lot, and actually excuses a whole lot, too. It doesn’t excuse the behavior, but it excuses the brain’s/mind’s role in “causing” bad behavior to happen.
And what happens, when we get our brains/minds off the hook for our “mental illness” and start to see our cognitive-behavioral issues as physical issues which were trained to be that way? For me, it tells me that I’m NOT crazy, that I’m NOT mentally ill (as well-meaning and ill-meaning people like to pronounce me). It tells me that I am dealing with a physical condition that was trained into place, and it can be trained to do something different. It doesn’t just get me off the hook in ways I never should have been ON the hook, to begin with. It shows me the way to do something about my situation — and approach my challenges in whole new ways.
Being human and all, of course I have a lot to learn, and my understanding is still imperfect. It will probably always be imperfect. But at least now I have more to go by, than I did just six months ago.
And that’s the beauty of the right information — and access to the right information. I have found a bunch of really great papers and links on the polyvagal theory (I’ll have to dig them up and share them here), which have served to really expand my understanding and give me much hope. I can’t say that my understanding is perfect, but when I practice what I read and I think about what it all seems to be saying, it helps. It helps a great deal. It’s information that I can put into practice, by doing my daily breathing exercises first thing in the morning before I start anything else, and also recognizing the biochemical processes that are kicking off when I (or others around me) start to get revved and rammy. It helps me come up with different responses and it motivates me to take better care of myself, get better sleep, take it easy (especially last night after the fireworks, which were both beautiful and very stressful with all the noise and lights — and me being behind on my sleep). It gives me more to go by, than “I’m a nervous wreck again” — and it shows me the way to level out after those extreme spikes and jolts that used to just wreck me.
Information is power. Knowledge (the ability to put information into action) is power. It’s all power of the best kind — not power over others, but power over our own lives, our own experiences, our own futures… beyond the dictates of fate.
Well, it looks like it’s turning out to be a beautiful day. The rain of this morning has given way to sunny, clear skies. We needed the rain, and now we have a clear day for the 4th. Not bad. Not bad at all.
* People are calling the most recently developed vagal system the “social” vagus, but to me, that’s just a related aspect of the mechanism that doesn’t describe what it actually does. It describes how — based on just some of the ways it operates. The “social” moniker seems to have sprung up as a result of people connecting malfunctions of this vagal system with autism and other social challenges, so they’ve taken a bit of a conceptual detour (probably in the interest of popularizing the concept and making it more appealing to funding sources). But my arguments about naming conventions are getting me off track, so more on that later.