So, I made myself a different sort of coffee this morning, and the results were fantastic. Just after a couple of cups of joe that had some high-fat grass-fed butter and coconut oil in them, I felt like a completely new person.
Pretty phenomenal. And I didn’t even do the full dose.
I had high energy all morning, and I got a ton of stuff accomplished. I felt clearer than I have in quite some time — and this from just one morning.
I went out for a walk and then ran a bunch of errands, and then I came back, and was feeling a bit down. So, I had a nap, and was up an hour later to help my spouse and their business partner with some packing and hauling stuff for a trip they’re taking tonight.
After they hit the road, I made myself a big cup of tea with some butter and coconut oil, and sure enough, the energy is back again. I can’t even express how amazing it feels.
If I didn’t feel so excellent, I would weep for joy. But I’m way too happy for tears.
The thing is, I got about six hours of sleep last night. I went to bed around 10:30, but I didn’t get to sleep till around 11. Then I woke up at 5:00. Just woke up. And I was dreading today, because I have two days to do a lot of things, including some day-job work that I didn’t get done last week. But after my “bulletproof” coffee, I had such incredible energy, I felt like I’d had 8 hours of sleep, easily. And the energy lasted till about noon, when I started to drag. Six hours of steady energy is pretty danged good, considering my long-term track record.
Then I had my nap, but I was still dragging a little bit. I was feeling a bit out of it and foggy until I had my tea with the butter and coconut oil. Now I feel like myself again — with a lot of really great energy that’s not wired and jumpy. I just feel good. Like I can go for hours again. And I probably will.
So, it’s got me thinking…
I had six hours of sleep — “not enough” according to conventional wisdom — but I felt fantastic all morning.
Then I had a nap, which perked me up a bit, but still left me feeling a bit dull.
Then I had some tea with butter and coconut oil, and I’m feeling fantastic again.
Maybe the issues is not so much that I’m not getting enough sleep… as it is that my body isn’t getting enough good nutrition (high quality fats) to keep going.
Maybe the problem is not inadequate rest. Maybe the problem is available energy, and how my body is able to access and use it. Maybe my overstressed system just hasn’t been doing a good job of converting all the available resources I have into useful energy.
Maybe my brain isn’t getting what it needs to operate at peak.
But today I had a very different experience. Today I had a whole new view of what my life can be like.
More focus. More energy. More stamina. That’s been my day today. On six hours of sleep. And a nap. With two cups of “bulletproof” coffee and a cup of butter-coco-oil tea.
This means the world to me. Ever since my TBI in 2004, I have felt extremely stressed. By just about everything. That stress has been very real, and it’s cost me jobs, it nearly cost me my marriage, and it’s driven a lot of people away from me. It’s worn me down and made me feel like just a nub of a person, it’s aged me considerably, and it’s taxed me on all conceivable levels. Things got so jumbled up in my head, and I got so turned around, every day was a struggle to just figure things out. It was like trying to chop my way through the jungle with a dull machete. Just not good. Exhausting. Confusing. Frustrating. And totally unavoidable.
I had to live my life, after all, whether or not there were trails laid down for me in the jungle.
So yeah, I’ve been pretty tired for a long time. My system has been overworked, overtaxed, and I’ve been running on fumes for a long, long time.
Which is why I’m so incredibly stoked that I discovered this new way of making coffee — that actually works for me. It actually works.
I don’t want to overdo it… I’ve gotta pace myself. And it could turn out that eating all those fats doesn’t suit me for the long run, but the way I’m feeling right now, it’s like the heavens just opened up and God handed me a second chance.
Now I just need to do the right thing with it.
I’ve got some more work I need to do tonight. And again tomorrow. I think I’ll take a crack at some of it, and then save some for tomorrow. It’s all good.
And with this energy I’m feeling, I’m also better able to tell when I’m physically tired… I’m getting there.
It’s all a process, for sure. I find my life stabilizing, and now I’m ready to start rebuilding for sure. I have really gotten hammered through the years, and now all my hard work is finally paying off. So, I’ll make the most of it, and keep on keepin’ on.
It really is all good.