Choosing to stay chilled out

Image shows a cat lying on its back on an easy chair, with a t.v. remote lying on its belly
Image shows a cat lying on its back on an easy chair, with a t.v. remote lying on its belly

I’ve been uptight for way too long. I’ve been cranked up, worked up, stressed out, for as long as I can remember. In fact, I didn’t know how to relax until about 10 years ago, when I started deliberately practicing that.

I had no choice. My spouse was seriously ill. I was losing it. I had to figure out a way to get myself back from the edge… I was dangerously close to it, and my life was literally disintegrating around me, along with my sanity.

I got help. I found a neuropsych who could work with me.

I also learned how to do “progressive relaxation” — and I did it on a regular basis. It wasn’t just some fun thing I wanted to try out. It was life-and-death, and the balance of my life depended on it. I sat za-zen. I meditated each day before I did anything, and then again when I went to bed.

Over the years, I’ve lost touch with that old practice. I just didn’t feel like doing it anymore. And I’ve gotten increasingly cranked up and tied up in knots, as the months and years have progressed.

I’m back at that “choice point” again. Relaxation isn’t optional for me. It’s got to become a way of life. It’s not that I’m close to the edge. I’m just sick and tired of being stressed out about everything, and having nothing good come of it. Consider it a reality check on the ROI of being stressed. The return on the “investment” isn’t good.

That means, the time and energy spent is it’s not an investment. It’s a waste. I can’t get those hours and days and weeks back, that I lost to being stressed. They’re gone for good. And what do I have to show for them? A little, but not a lot.

So, I’m going to try something very different. I’m not sure how long I’ll be able to keep this up, but my plan is to keep my system in a prolonged state of relaxation. Just let my body relax. Just let my mind not worry about all that sh*t that everybody else is so worried about. I get too bent about crap I can’t control. It’s just kind of dumb. What the heck do I expect to happen as a result of my outrage, anyway? That it’s going to change anything? It doesn’t — except my internal state of mind. It just wrecks my peace. It doesn’t actually turn the speeding car in the right direction. If anything, it just pushes my internal accelerator to the floor.

And what do I have to show for it, after all those years of slamming the pedal to the metal? Not a whole lot, to be honest. I’ve spent a lot of time being angry, frustrated, outraged, confused, and not nearly as successful as I’d like to be. I’ve gotten in my own way, with all the frenzy. I’ve literally made myself sick, by letting my fight-flight response get the better (and worse) of me.

I know, I know, TBI has complicated matters for me. It’s at the root of much of my suffering, and not understanding it has made things so much worse. There’s no doubt of that. But I’ve also made things more difficult for myself by my choices to get bent out of shape, and stay that way — and also by not actively managing my issues. I have no excuse, now. I haven’t had an excuse for years. I know I’ve got sh*t going on with me, and it’s my responsibility to handle it, already.

But I’m getting tense again.

Let’s try to change that… No, don’t just try — DO.

To quote Yoda…

Do, or do not. There is no try.

It is possible to actively change your internal state from fight-flight to relaxation. I’ve known how to do it for years. But I haven’t consistently made a habit of it.

Till now. Till I got sick and tired of having nothing to show for my outrage, other than… outrage.

For the past couple of days, I’ve been deliberately relaxing when I felt myself tighten up. I tighten up — get tense — a lot. After being in a constantly tense state for most of my life, I know how to do that. It’s an immediate reflex. A knee-jerk response.

And when I consciously relax — just let it all go — things tend to clear up. Even if they don’t completely clear up, I feel better. And that’s something. I’m tired of feeling bad all the time, for no good reason. I’m old enough to know better, and I do. I’m also old enough to want to just enjoy myself, instead of chasing all sorts of distant goals that — if I’m honest — were never going to work out, in the first place.

Enough wasting the energy. Enough wasting time I’ll never get back.

Time to relax.

Choose to chill.

And enjoy my life.



Training my brain to choose

I talked before about how sitting za-zen helps me to physically wake up. I can’t sit for very long before I go to sleep, because it wakes me up too much. So, I sit in the mornings – and I’m going to try to sit in the afternoons, when I have a few minutes. I just set up a reminder on my calendar to do it every day at 3 p.m., and we’ll see how that goes.

Now, waking myself up is fine. But in fact, for me, sitting za-zen is about more than that. It’s actually about training myself to choose what kind of experience I want to have — if I want to give in to fatigue and frustration, or if I want to dig down and find the resources to deal better with my situation. I am actually able to change my frame of mind in different circumstances — that’s what I do when I interact with certain types of people. I suffer from terrible dread in so many situations, but I “buck up” and decide I’m going to have a different experience that being full of dread and anxiety, and when I do that, it actually works. I forget about my fears and dive in… and almost always, the result is a good one

Sitting za-zen has given this to me. That’s what it’s about for me — choosing the experiences that I want to have.

It’s very much about learning to choose my reactions to situations… training myself to wake myself up as needed, or to calm myself down if necessary. Sitting with focus demands that I pay close, sustained attention to some very simple things — my breathing and my posture. It trains me to pay attention to how I’m feeling in my body, so my posture is always good. It also trains my attention on my breathing, as I count my breaths and make sure I am breathing at a constant rate. It trains me to note any ideas and thoughts that are flit-flitting through my head, which are taking my focus away from my breathing and my posture.

And it’s hard. It’s quite demanding. It’s so demanding, that it’s rare that I can count 17 full cycles of breath without some interference from thoughts and distractions. I do my best, but it is incredibly difficult at times, to just keep my attention trained on my posture and breathing. My posture is not typically za-zen — I can’t sit cross-legged, because it is too painful and I have back and knee problems, so I generally sit up in a chair. My breathing is steady and balanced — five slow breaths in, a slight pause, then five slow breaths out, followed by another slight pause. Many’s the time when I get to 7 full breath cycles, and then my mind starts to wander.

But after working with this for many years — on and off — I am doing much better about not losing track of the number of breaths, and I’m not as “absent” as I used to get, when I would sit and breathe.

It turns out that this kind of practice is incredibly good for the brain — it decreases the activity which is associated with falling asleep and actually wakes you up. So, contrary to a lot of beliefs that meditation is all about relaxing and chilling out, according to the Awakening Is Not A Metaphor study:

“… the result (of meditation) is not a calming in the direction of relaxation/sleep, but rather a move in the opposite direction: toward an increased alertness and vigilance that counteracts mental laxity and sleepiness.” (p. 6 of 18 in the pdf of the study)

The study talks in depth about it, listing a number of examples where meditation training of one kind or another improved alertness, reduced fatigue, and had positive after-effects for months after a single training session. From personal experience, I can testify that when I sit za-zen regularly, I feel better, I act better, and I’m able to handle what life throws at me, even in very challenging circumstances. I’m training myself to decide — for myself — what my reactions to life are going to be, and I’m reducing my overall reactivity. I’m teaching my brain to not just run in every different direction, following whatever shiny object it might find, and I’m training my mind to not chase after my brain when it starts acting like a monkey running off into the forest with my car keys.

This is such an important part of my TBI recovery — it really supports and strengthens my ability to choose for myself how I will behave, how I will think, how I will react. That choice can mean the difference between saying and doing things to others I will regret and not be able to take back, and keeping my relationships neutral and healthy. It can mean the difference between getting into hot water with the cops and getting let go with a warning, or getting sent to jail. It can mean the difference between becoming angry and letting it go, or letting the rage take hold of me to the point where I break something or hurt someone.

It literally can make all the difference between a temporary upheaval — a speed bump in the road of my life — and a semi-permanent deep-sh*t situation that I have to then manage and smooth over and fix, taking tons of time out of my regular life to fix what I’ve broken.

So, sitting za-zen is more than just a way to pass the time. It’s an important part of my everyday life, that helps me not only feel better, but also helps me act and overall function better. It wakes me up. Because I’m training my brain to wake up. And I’m teaching my mind to react the way IT wants to, not the way others expect or try to force it to.

Back to za-zen

I’ve been wearing a little thin, lately. I’ve been blaming it on the holidays and the lack of money, but the real issue is that I haven’t been keeping my nervous system balanced, and I’m pretty much in fight-flight mode most of the time.

And that’s no good. I know it’s not. It’s obvious to everyone that it’s not. It’s making me pretty miserable, actually.

So, I need to do what I know helps — sit za-zen at least once a day, to get myself calmed down, get my nervous system balanced, and keep myself from being on edge, 24 hours a day.

Interestingly, I have been talking about doing this for the past months. I talk about it with other people, and I think about doing it, myself. But actually DOing it? That’s where things break down. For some reason, when I talk about it, the urgency to DO it, leaves me.

That’s actually expected, because somebody somewhere did a study that showed when you talk about things before you do them, you have less motivation to actually do them.

Actually, there have been a lot of people who did studies (since around 1933), and there are a number of papers written on this subject. See the link

So, enough talk. Just do it. Put my money where my mouth is, and go sit.

Sit it out. Sit it through. Just sit. No reacting. No responding to anything – not the itches, not the stray thoughts… none of it. Just sit.

And get my self-determination back. Because when I quit reacting to every little thing that happens around me, I stop being about who I am, and I start being about what I think I should be in response to other things / people / events.

That gets old quick.

So, I think I’ll go sit.

TBI Recovery: Getting used to the highs and lows – Part 2

For many, many years, I have swung from one extreme to the other — from euphoria to panic to depression — with intermittent periods of balanced moderation, where I caught my breath before going back into the fray. I’ve long sought out work situations which were crazy and stressful and stupidly health-endangering (which passed for “challenging” in the job-spin-speak of the tech world), because I needed that constant pump to keep myself going. TBI can slow down your processing speed and make you feel like you’re half asleep, so those stressful times passed for “wakefulness” and made me feel more alive.

In hindsight, I realize that I was pretty much a ticking time bomb and that it was only a matter of time before I hurt myself badly enough to be ejected from the “everyday world”. I have had multiple mild TBIs over the course of the years (at least 9 that I can recall — and there have probably been more that I can’t remember). So, the effects have been cumulative, and sure enough, back in 2004, I had another fall that eventually put me out of commission.

The past years have been about weaning myself off that need for drama and stupidity. I’ve become increasingly aware of how much damage it does to me, and I’ve been acclimating myself to the idea that I don’t actually need it all, like I used to think I did.

Now I feel like I’m in a good and centered space, where I don’t have to have it, but at the same time, I do need challenge. And even moreso, I need to be able to respond to challenging situations with a level head and a clear mind.

Looking back at my life when it was still dictated by after-effects of all those TBIs, I see how much my life was comprised of reactions. Just reactions. Not measured responses that were determined by me, according to what was best and right at the moment — but knee-jerk reactions dictated by fear, anxiety, panic, external circumstances, and others’ expectations. That’s no way to live. Surely, there must be a better way.

So, I’ve been headed down that road, of late, looking for ways to live better, live more fully, and to have the kind of life I want to have.  I think about the things that hold me back, the things that I have done that have held me back, and the habits of thought that have prevented me from moving forward. And it becomes more and more apparent to me, as I think about it, that no outside circumstances have been The Culprits in my limitations, rather it’s been my own reaction and my own experience and my own choices that have held me back.

Now, certainly, things like getting clunked on the head a bunch of times, being hounded and bullied in school, being mistreated by both my parents and teachers alike, and being raised without much money in a household turned upside-down by a drug addict sibling and their associates, certainly didn’t help. But those things didn’t keep me from doing the things I could have done to help myself. It was the patterns of thought in my mind that held me back — as well as the biochemical reactions to circumstances which short-circuited my choices and actions.

All those years, I certainly did take a beating. But plenty of people take beatings and get up and go back at it, like nothing ever happened. Not everyone interprets setbacks as signs of permanent disability. Granted, I wasn’t surrounded by people who were positive, pro-active thinkers who knew how to free their minds. But at any given point, I did indeed have the capacity to pick myself up and keep going, but the thoughts in my mind and the biochemical sludge in my system short-circuited a lot of the good that could have happened.

My constant biochemical state of intense fight-flight (which was made more intense by what I thought was happening — and never adequately questioned) made it all but impossible for me to imagine all that I was capable of doing, and over the years, and after all the injuries — especially the last one — my possible world became smaller and smaller and smaller, and I made myself less and less capable, in my own mind, of truly following my dreams.

Now, don’t get me wrong. Over the years I have done some Big Things, and I have had some big accomplishments that have gotten me awards and recognition. But these were all substitutes for what I really wanted to be doing. My One Big Dream that I had since I was seven years old, never “panned out”, and year after year, my resolution to do something about it drifted farther and farther from my reach.  Until I just about gave up on it.

These days, things are very different for me, and I realize just how much biochemistry has to do with what’s held me back. And at the same time, it both absolves me of prior blame, and it also offers me the opportunity to change things.

Because now I understand how those things work. I understand how TBI has prompted me to take risks over the years and keep myself in a constant state of stress. I also understand what a toll that has taken on my life over the years, and I’m now resolved to do something about it.

In order to do so, I need to get a grip on my autonomic fight-flight response, which is what I’ve been doing, slowly but surely. I am now moving into the next stage, where I am testing myself a bit, here and there, to get myself familiar with how it feels to be on the verge of panic, and then walk myself back from the edge with the tools I have. I’m stressing myself just a little bit, here and there, to inoculate myself against the stresses. Some call it “exposure therapy”, and maybe that’s what it is. Having read about exposure therapy, it strikes me as more intense than what I’m doing. I don’t want to force myself into a seemingly dangerous situation and then have to sweat it out. No thanks.

What I am doing is similar to doing interval weight training — I’m doing “stress intervals” — intentionally stressing myself for a short while, then backing off and taking a good break. I know I’m going to push myself hard — and I also know I’m going to let up. So, there’s not that impending sense of doom that comes when I can’t see an end in sight. I know there’s going to be an end, so I can push myself — sometimes pretty hard — and not get freaked out about it.

This gets me used to the highs and lows. And it helps me feel more comfortable with the sensation of those highs and lows.

See, that’s the thing – it’s not the highs and lows that get me. It’s my internal reaction to those highs and lows — the physical sensations of high energy or low energy trigger a dumb-ass (and extreme) reaction from me that sets certain behaviors in motion and put me into a certain mindset. Some examples:

  • I get back from a long and grueling trip to see both sides of my family, and I decide that I’m a worthless piece of crap who will never amount to anything. I’m physically and mentally and emotionally exhausted from a temporary situation, yet for some reason I’m convinced that I’m permanently damaged beyond repair. Accordingly, I slack off on my work and do nothing productive with myself for days, even weeks.
  • I work too hard and sleep too little, and I end up having a full-on blow-out/meltdown that fries my brain with a flood of raging emotions. Afterwards, I am exhausted, and it takes several days for the biochemical load to clear from my system. All during that time, I feel stupid and numb and dull and once again am convinced that I’m permanently damaged beyond repair.
  • I am incredibly excited about something that’s happening in my life. The sensation of all that adrenaline pumping through my system feels an awful lot like danger — it feels just like it used to feel when I was being hunted down by the kids who bullied me in grade school. Consequently, I stop doing what I need to do, to make progress with my goals. I also look for other things to work on that are less “stressful”, and my project falls behind.

All of the above are problematic, but it’s the last one that’s the burner. It’s the thing that’s kept me back, time and time again, and it’s the one I need to really focus on addressing.

So, to that end, I’m deliberately putting myself in exciting and tiring situations, getting used to how they feel while telling myself that this is just a feeling, not an indication of what’s really going on. And then I take a break. I have all but cut wheat and cheap carbs out of my diet to reduce the “junk load” from my system — which in itself is a little stressful, but has great benefits. I’m also doing things like taking cool showers to get my stress response jump-started for just a few minutes in the morning, and I’ve changed up my morning routine a little bit to heighten my attention.

And all the while, I’m using the techniques I’ve learned for balancing out my ANS and keeping the fight-flight response within a manageable, non-tyrannical range. I do it both — stress and relax. Intermittently. Not constantly, because that would be counter-productive, but at intervals.

I have to say it feels incredible. It’s tiring, at first, and taking cool showers instead of hot, is definitely an adjustment. But it’s really helping.

TBI Recovery: Getting used to the highs and lows – Part 1

One of the things I’ve been actively doing, over the past months, is getting use to the highs and the lows that are just outside my comfort zone. I’ve struggled a great deal with panic and anxiety over the decades, which I believe has been connected to a hefty dose of post-traumatic stress (or PTS). The classic symptoms of “disturbing recurring flashbacks, avoidance or numbing of memories of the event, and hyperarousal” have been a regular part of my life for as long as I can remember. The strange thing is, my flashbacks and numbness have been related to events that many others would not consider that stressful — making a fool of myself in front of other people, having bad choices of words, doing stupid things, making poor decisions that got me in hot water with authorities (including the police), and so on.

I’ve been flashing back on things that others would consider “just embarrassing” for a long, long time, and I’ve been intensely stressed out over it, avoiding situations, and on edge (that is, ON EDGE) for as long as I can remember.

Until, that is a couple of years ago, when I really started to come out of my TBI fog and things started to fit together for me, better and better, like they never had before. To be clear, I didn’t just magically come out of my fog for no apparent reason. I did the following, which all helped:

  • Got myself on a daily schedule of doing specific things at specific times in specific ways, so I didn’t spend a lot of mental energy figuring out how to do things. This allowed me to develop the objective, observable 100% certainty that I could get myself up and cleaned up and dressed and out the door each morning in a predictably good way. It took the pressure off my mornings and let me relax about the details — because I didn’t have to think about them. At all.
  • Exercised on a regular basis. For several years running, I got up and lifted weights and did some light cardio, the first thing in the morning before breakfast, each and every day. I never wavered from that. It was my morning routine, part of what I Just Did, and the jump start to my brain and body made me feel worlds better than I had in a long, long time.
  • Started cooking more complicated meals. I have been the main cook in my household ever since my spouse got very ill about six years ago, and it made a great deal of difference in both our health. I got into a bit of a rut, and ended up making the same things over and over. When I started cooking more complicated meals, it pushed me to work on my timing as well as my sequencing. And it make our diet more varied, which was good.
  • I learned to relax. This took some doing, but with some guided imagery tapes that I combined with rest/nap time, I have slowly but surely acquired the ability to relax. And for the first time, I know how good it feels to do that. Up until a few years ago, that was not the case.
  • I started sitting za-zen (my own version of it) and doing conscious breathing. My version of za-zen involves just sitting and breathing, sometimes a short while, sometimes longer. I have come across a number of pieces of scientific literature talking about how this helps to balance out the autonomic nervous system (ANS) and get you out of fight-flight. It helps stimulate the parasympathetic nervous system and get you back to a place where you’re not tossed about by every wind that comes along.

Over the past couple of years, I’ve changed how I do things — some of the things, like regular exercise and za-zen, I stopped after a while. I guess I just got bored with them and felt like they were keeping me from doing other things I needed to do. I also let them get rote and boring, and they stopped being any kind of a challenge. I need to be challenged, or I can’t keep my interest piqued. It’s a shortcoming of mine, I know, but that’s how I am.

Currently, I’m back at the regular exercise. All I have to do is look at my skinny little forearms (typing isn’t nearly enough exercise for them) and look at myself in the mirror to realize that I need to do something about this sad state of affairs. Also, my endurance is way down for doing chores outside, which is not good, either.

I’m also taking a za-zen type of practice into my everyday life, using it in my 90-second clearing approach to really take the edge off my everyday experience. I haven’t completely abandoned it. I just needed a new way of using it in ways that got me going in my life, instead of taking me away from life — as sitting za-zen will do.

As for the exercise, after laying off for a long (too long) while, I’m doing more strengthening in actual movements that I do on a daily basis — not the isolated types of movements that focus on a specific muscle group and are useful for bodybuilders. I’m building overall strength, not just specific muscles.

I’m continuing to do my rest/relaxation thing, stepping away from work during my lunch hours to listen to guided imagery and relax — sometimes sleep, too.

And these several pieces are important for what I’m doing now, which is pushing myself a little beyond my routine to challenge myself and keep things interesting. I’m training myself to handle my highs and my lows, and not let them get to me.

To be continued…

Calming it down, one breath at a time

When it’s all coming at you…

Got 8 hours of sleep last night — actually, I ran out of steam about 9:30 and lay down on the couch while my spouse was watching t.v., and slept till about 10:45. Then I woke up and watched a little t.v. … and went to bed at 11:30. Woke up at 6:30, so that gives me 7 continuous hours (not bad, compared to how I’ve been doing lately) plus a little over an hour, for 8 hours total.

I know I’m supposed to get 8 hours of continuous, restful sleep, but please. Life is just not the sort of experience right now that lends itself to total relaxation and restful sleep. I’ll be happy with what I can get, and try to not sabotage myself this weekend. I’ve got some travel going on this afternoon and evening, so it may be tough to get enough sleep, but I can always nap in the afternoon, I suppose. Maybe…

Anyway, I got up this morning and did my breathing exercises. When I first started doing this regularly, several months back, I tried to focus only on my breath — put everything else out of my mind, and just focus my full attention on the in-breath and out-breath. Okay, that’s good, but eventually I found my mind wandering and flitting about wherever it chose. I kept the breathing steady, but my mind was all over the place.

I was feeling sort of bad about that, thinking I was failing at this, not being able to keep my mind focused… but then it occurred to me that it’s actually pretty useful for all this “stuff” to be coming to mind while I’m doing my breathing.

See, here’s the thing — this steady, deep breathing calms me down physically. It slows my heart rate and really helps tone down the stress that’s going on with me. It also fills me – when I get to the zone – with a sense of well-being and calm that I can’t get anywhere else in my life.

So, when all this “stuff” starts getting riled up in me, when I think about it, I can feel my breathing speed up and my heart rate too. But when that happens, I can consciously slow my breathing, and get my heart rate down, and I can change my stress level while I’m thinking about this stuff, to something that’s way less than it is, when I’m just thinking/spinning about it and not doing anything about the quality of my experience.

When I start to “spin” and get all riled, consciously changing my breathing and my feelings about it, actually helps me get it under control — well, not control, per se, but rather it helps me to have a different way of thinking about it and a different way of approaching the problems.

So it’s actually good that all that stuff comes up when I’m sitting and breathing. It’s my chance to turn it around, to change it, to make it into something other than something that just drives me, day in and day out.

Maybe that’s what people are doing when they sit za-zen for long periods of time. Or maybe it’s not what they are doing, but what they could be doing. I don’t know. I’ve always wondered what the attraction is for sitting still all day and all night… I guess it takes all kinds.

In my case, I think it makes more sense to sit for shorter periods of time to get a handle on my experience each day. I’ve done it at work, a few times, and it seems to have helped. But the times when I did step away, I wasn’t actually “working on” any particular experience or feeling. I was just sitting for the sake of sitting and breathing.

Hm. I’ll have to try that intermittent stopping-and-breathing when I have specific problems I need to address. I think that can help me. Logically, I know that reducing stress levels around problems helps with problem-solving activities. And I know that sitting and breathing reduces stress levels. And I know that sitting and breathing with specific problems helps me feel differently about them. So, sitting and breathing on a regular basis during the day — or whenever a real problem comes up that I am getting stuck on — can be a valuable practice and tool for me. Anytime, anywhere. If I can manage to take just 2 minutes between my tasks to slow down my breathing, to settle down and just sit… it can be incredibly helpful to me, I’m sure. (So long as I don’t end up getting stuck in that sitting and breathing, and end up never getting anything done – which is also a possibility with this brain.)

It’s simple. And it’s free. And all it takes is some awareness that I need to do it.

That awareness is the challenge, actually. Just realizing that my breathing is getting fast and I’m getting tense is often difficult, if not impossible. It’s like I get so absorbed in the problems that I can’t see past them. I can’t see myself. I can’t feel myself. I get lost in it all, and I lose my ability to cope really well.

But that doesn’t have to stay that way. On the contrary. I’ve just spent the last 20 minutes writing about how I can handle this, so it’s time to do it — time to put it into action. This is good and useful, so now it’s time to use it.


Knowing your warrior nature

Four Samurai - Source: wikimedia commons

Something came together for me over the weekend — it’s something that has been in my mind for a number of years, now, but suddenly it has a whole new meaning. It seems to explain pretty well some of the things that have puzzled me over the course of my life.

It’s the idea that the injuries I’ve sustained are a warrior’s injuries. And to address those injuries, I need to do so as a warrior, using a warrior’s tools. My main tool of choice is Zen. Za-zen. Sitting with the intention of overcoming the limitations of my unruly mind.

As a bit of background, I have been fascinated by warrior codes and cultures for as long as I can remember. As a kid, I was practically obsessed by King Arthur and the knights of the Round Table. Something about the stories of the knights really captured my imagination, and I spent many an hour as a child studying heraldry, swords, draft horses, and castles.

To this day, I’m still fascinated by stories of chivalry and the exploits of knights errant. Something in me really relates to them.

In the course of my travels, I have had the good fortune of having encountered a handful of people who have been Zen practitioners. The ones I related to most strongly were solitary practitioners. They sat za-zen in the morning outside — in all seasons of the year, no matter what the weather –before they did anything else, they traveled around and had adventures, they wrangled with family and community problems, and through it all they had a sparkle in their eye (even a wicked gleam) and their most common response to anything unexpected was, “Isn’t that fascinating!”

I sat and listened to their stories of what they encountered along the way in their lives, and I was amazed by the courage they showed in the face of tremendous adversity. But to them, it wasn’t a question of courage, it was a question of simply being with the situation and responding the the way that seemed most appropriate.

I guess it rubbed off on me, because I felt myself drawn to zen — particularly za-zen, the act of sitting motionless for some time, focusing on the breath and just letting the attention disperse. Not following any of the thoughts that come up, but noticing them and then letting them go. I practiced this for some time, myself, years back. I didn’t attend any formal sitting sessions at zendos or meditation centers. I was a solitary and I liked it that way. Plus, I was very nervous about being around other people who knew how to do something I was new at. I was so accustomed to new people taking issue with the way I did things and/or finding fault with me and/or making a public example of me doing things “wrong” that I just couldn’t bring myself to spend any time with people who did this sort of thing.

I thought about it many times. But I could never bring myself to move forward.

Then I fell in 2004, and my practice fell apart. It just disintegrated. I couldn’t be bothered with sitting in silence. I couldn’t be bothered with intentional breathing and paying attention to what was rattling ’round in my brain, for the sake of letting it go. I couldn’t be bothered with any of that silence stuff. I was too agitated, too restless, and I was too injured to realize that something was amiss.

Over the past 5 years or so, however, I’ve been drawn back to zen. I can’t be bothered with a lot of the doctrine that gets tossed about – all those words and pontifications about something that is essentially about just being. Maybe I’m just a contrarian, but many of the people who purport to practice zen annoy the crap out of me. But in place of the people, there are the writings of practitioners and students from years gone by, and I’ve been digging into them a bit — one of the pieces I’ve found that I’m enjoying is The Religion of the Samurai, which is a free download at Project Gutenberg.

I have been reading a few places where scholars have wondered aloud why Zen (which may or may not be part of Buddhism, depending whom you talk to), would have been adopted by the Samurai, a warring class, as their “religion”. Buddhism, from what people say, is a practice that honors all life and warns away from killing other living creatures. How could Zen end up the practice of a warrior class specifically dedicated to being highly effective “killing machines”?

The answer, I think, lies in the effect of Zen on the autonomic nervous system. It’s been my experience that Zen is extremely effective at teaching you how to modulate your fight-flight responses, as well as training you to ignore the pointless chatter of an overactive mind. In my own experience, it seems to specifically condition your mind and your body to do as you choose, not simply race from one stimulus to the next, in a never-ending and ultimately futile attempt to assuage every fear, satisfy every appetite, and overcome every perceived foe. Za-zen practice (in my own experience) trains you to “hold your sh*t”, if you’ll excuse the expression, and keep your act together, even in the face of truly daunting odds.

That, I believe, is why Zen (especially za-zen) became such an important part of Samurai culture. It trained and toned their minds and their systems to be masters of their own unruly passions, and put them in the driver’s seat of their own lives.

That’s a mighty powerful thing. And the clearer I get — each month seems to bring a little more clarity (though I do have set-backs) — the more drawn I am to the practice of Zen… za-zen… sitting with my breath and taming my unruly mind.

Because in a classical sense, I have a warrior’s injuries. I’ve been attacked. I’ve been hurt in accidents when people ran into my car. I’ve fallen from heights while attempting some exploit. And my last injury in 2004 came from me being over-tired, pushing myself to “so my job” and not paying attention to my posture and position when I was in the midst of an important task. I was literally  injured in the line of duty.

What’s more, the types of injuries I’ve sustained are the kinds of injuries warriors sustained, back before there were guns and cannons and laser beams. Back in the day, warriors fought hand-to-hand. Think Braveheart. Think Lakota raiding parties. Think Maginificent Seven. Once upon a time, when you went into battle, you had a sword and/or a spear and/or a shield. And you did what you could with what you had. Sure, there were often archers, but on the ground, you went up against a live person. And you got hit on the head a lot.

Think about it — when you’re going for the kill in a spot that’s the least protected, what’s often the easiest target? The head. The body has arms and legs and usually some sort of clothing or armor to protect it. But the head can be difficult to protect — you almost have to have it unprotected, so you can see and hear and smell and taste your way through the heat of battle. A lot of people take swings at your head, and maybe you duck and miss some, but you can also get clunked on the head by a glancing blow or a direct hit, and you have to keep going. You still have to keep standing, keep fighting, keep swinging.

When I think about it, that’s one of the things that TBI-induced stubbornness is good for — staying in the fight. The very thing that works against athletes when they’re concussed — that determination to get back in and keep going — is precisely the kind of quality a fighter needs in times of war. You can’t just sideline yourself, when you’re injured. Not if you’re in the thick of battle and you have no escape route at all. What are you supposed to do? Lie down and play dead?  Meanwhile, your comrades in arms are battling on around you, possibly dying themselves, because you’re lying there taking a breather.

From where I’m sitting, TBI is a warrior’s injury. It’s not just a recent “signature wound” from the recent Iraq/Afghan wars. It’s been that way since the beginning of time.  We probably lost sight of that with the advent of firearms and cannons and long-distance warfare, with soldiers sitting at consoles pressing buttons instead of grabbing a jagged knife and wading into the fray. But think back and imagine, if you will, how wars used to be fought. Take a trip to the library, if you’re unclear on the images. You’ll see what I mean.

Now, I’m sure there are folks who will say, “Having a car accident isn’t the same thing.” Or, “Getting clunked on the head by a piece of falling tile isn’t the same as getting knocked out in an IED blast in Kandahar Province.”

True enough. But keep in mind, the after-effects can be quite similar — and maddeningly so, because that car accident or the thing with the falling tile hardly seems significant enough to produce the kinds of complications that come afterwards — lost jobs, lost relationships, lost money, lost homes, lost self.

That being said, I believe that to effectively treat TBI and restore the aspects of our lives which have been disrupted/trashed, we need to treat the injury as a wound of our warrior lives. Maybe we were Type A personalities who were always on to go, who never took no for an answer, and managed to overcome any obstacle in our path… before the accident/attack. Maybe we were innocent bystanders who were in the wrong place at the wrong time when the car full of thugs pulled up and attacked us. Maybe we were just a little too tired and a little too distracted while we did something that demanded more than we had to offer. Whatever the disparate source(s) of our injury, the aftermath of each person (though every brain is different) shares so much in common with others, in terms of the quality of disruption and difficulty, it would be silly to overlook ways that other peoples and other cultures (especially in the past) developed to not only rehabilitate their injured, but also get them back in the game and let them rise in the world to positions of considerable wealth and power.

Like the  Samurai.

Now, I’m not saying that wealth and power should be our exclusive goals. But the same approach that made excellence of the political sort possible in Japan, those many years ago, can be used to make excellence of any kind we choose possible in this time, in our present lives.  Once upon a time, warriors got head-injured regularly. And some of them found a way to recover successfully and continue on in illustrious careers. They were the lords and barons and kings of the Western world. They were the Samurai of Japan. They were the warlords of countless lands in between. And many, if not all of them, had probably sustained multiple traumatic brain injuries over the course of their lives.

If that holds true (though I may certainly be mistaken in some respects, human as I am), and if we can find the path they followed to restore themselves to functionality, and there are vestiges of their codes and their disciplines still in place today, why can’t we use those same principles to effect the same sort of positive change in our lives?

Why indeed?

Recovery from TBI is possible. People have been doing it for eons. Since the beginning of time. For me, they key is to know my warrior nature, and to respect it as such — and treat my wounds as I would treat any injury from battle: with discipline and focus and the determination to get back out there into the fray again… next time with more insight, more experience, and yes, more success.

Know thyself.