I woke this morning at 6:30 – but I still got almost 8 hours of sleep.
My intention is to keep it up.
I’ve switched around my morning routine a bit – must exercise each and every morning, no matter what. Even just a little.
And swim more than once in a while.
I swam yesterday, and was it ever great!
I have also addressed my junk food cravings from the past weeks. I think the business trip threw me off just enough to stop the cravings, so that’s helpful.
And life is good!