The start is just the beginning. Gotta keep it going…
Probably the best thing about this new job, is the fitness benefit – the gym, the pool, the free classes, and the ability to go to the gym and/or hit the pool just about anytime that fits my schedule. The pool isn’t open 24-7, but the gym is.
I don’t live close enough to the office to go to the gym on weekends, but after work is a great time to work out, when everyone else is heading for the freeway to get home.
So, on my swim days, I can work out and swim after work, when I’d normally be stuck in traffic. And the grocery store is on the way home, so I can pick up supper on my way.
It’s a good arrangement. In more ways than one.
A week into exercising just about every day of the work week, I can honestly say I’m feeling better than I have in quite some time. My back and torso are stronger, which means my posture is better, which makes me less tired. It also makes me less irritable. And I have a lot more energy and stamina than I’ve had in recent memory.
Sure, I’m sore. But I’ll hit the pool at the end of the day today, and I’ll work some of this out. Just gotta move. Just gotta keep moving.
Fitness has become a real focus for me. The gym at work is small — but it still has all the equipment and weights I need — so it’s not overwhelming, like a lot of those big-box gyms full of blaring music and hundreds of machines. I don’t know how people can work out in those places. I’ve tried, and I never last. A smaller gym, with just the right equipment, is ideal.
So, since it’s not overwhelming, I can actually get into getting into shape. It’s giving me another focus — and getting me out of my head — which is all good. Looking around my study, I’ve got all these books … so many books… and I remember how I used to spend so much time in the past, just sitting and reading. Sitting and reading.
It was great for my imagination, but terrible for my body. And because of that, it wasn’t so great for my brain.
Body and brain go together. Closely. And it’s important to really take care of both. In fact, strengthening your body and making sure it has what it needs, is critical to keeping your brain safe.
It gives you more stamina and makes it possible to keep a positive attitude. It’s tough to be chipper when you’re exhausted by life itself.
Being also strong helps you balance better and function better, so you don’t get tired and uncoordinated and off-balance. Not having enough strength introduces the risk of falling, so getting strong in the right ways can prevent a fall — and another brain injury.
The times when I fell or had accidents and got my TBIs in the past, were often times when I was over-tired and/or uncoordinated, and I did not have the strength or stamina to keep myself balanced, alert, and safe. I was worn out from working a lot, and I had a car accident. Or I was pushing myself too hard, and I fell and smashed my head. Or I was getting tired and clumsy, and I “lost it” – slipped, tripped, fell, got hit… you name it.
Although a bunch of my injuries happened while playing sports, the more impactful ones happened in everyday life. And if I’d been in better shape and had more strength and stamina, I wonder if things might have turned out differently.
Well, the past is the past, but bottom line is, I’m feeling better now, than I have in quite some time, and it’s pretty cool. Just have to pace myself and make sure to rest when I can. My body is still getting used to the fitness routine, and recovery is a critical component of any fitness routine. ‘Cause if you don’t rest, you don’t give your body a chance to recover and repair. I, of all people, know the importance of recovery.
And with that, it’s off to my day. Onward.