Tag Archives: nutrition

Until I got healthy fats in my diet, every improvement felt like a struggle

I’ve been thinking a lot about how things have changed for me and my TBI recovery, over the years. Thanksgiving is behind me, along with the anniversary of my fall in 2004. I’m now looking forward to 2016, looking back … Continue reading

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Going to get my taurine… and probiotics… and exercise

So, I’ve been listening to the Joe Rogan Experience podcast with Dr. Rhonda Patrick, and it’s pretty amazing stuff. Google it or search on YouTube. I’m not going to give you the direct link, because you should find it yourself … Continue reading

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Getting Off Coffee — Whom do you believe?

I’ve been doing a lot of thinking about how I want to live my life, lately. I want to be free. I want to be healthy. I don’t want to kill myself through neglect and laziness. I want to eat … Continue reading

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Day out – and about

Yesterday was a pretty good day. I was up early — couldn’t sleep past 4:45 a.m., and it was the first day of the long weekend, so I thought, “Screw it”, and got up to just get into my day. … Continue reading

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Sleep, work, eat, live… rinse and repeat

I was flying solo last evening, moving at my own pace and enjoying having the house to myself. I watched a bit of t.v., then realized what a huge waste of time it was. I hate watching t.v. alone. So, … Continue reading

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Tired, but still feeling good

Something has really turned around for me. I have been noticing it recently – I have not felt that same bone-crushing fatigue that used to just Wipe. Me. Out. I used to feel so awful, if I had not had … Continue reading

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The problem is not lack of sleep – it’s lack of energy

So, I made myself a different sort of coffee this morning, and the results were fantastic. Just after a couple of cups of joe that had some high-fat grass-fed butter and coconut oil in them, I felt like a completely … Continue reading

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Another fasting day today

Today I fast again. It’s been about a month, and I’m feeling like I need to focus my energy more, instead of building my day around breakfast, lunch, and dinner. I have a lot that I want to get done, … Continue reading

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Fasting night last night

I had an unexpected opportunity, last night — I got to fast, because I ended up flying solo for the evening, and I had to work late, so my schedule was all thrown off, and I didn’t need to make … Continue reading

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So much for the Tyrosine supplement experiment

A few days back, I bought some L-Tyrosine capsules to help my body produce more dopamine. I didn’t get the heavy-duty dosage. I wanted to keep things simple, for starters. In theory, it was a good idea, because I have … Continue reading

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