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- 1. TBI Background and Info
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- 2. Of Self and Sense
- Of Self and Sense – What IS the Self?
- Does the Self Matter?
- And What About the Sense-Of-Self?
- 3. Does The Self Actually Matter?
- Self Matters To Brain Injury Survivors
- Self Matters To Others
- Self Matters. Period.
- Feeling Good, Feeling Familiar, Feeling Like Your Self – Or Not
- 4. What Gets Lost – And How
- 5. What Losing Our Sense-Of-Self Does to Us
- Getting Back By Any Means Necessary – The Things We Do to Ourselves for Our Selves
- The Deepest Day
- The Deepest Day – Preface
- The Deepest Day – Surfacing
- The Deepest Day – Into the Day
- The Deepest Day – Gearing Up
- The Deepest Day – Oh, Beloved
- The Deepest Day – Driven
- The Deepest Day – Life:Cubed
- The Deepest Day – A Functional Exclusion
- The Deepest Day – Post-Prandial Dip
- The Deepest Day – Heading Home
- The Deepest Day – What Remains of the Day
- The Deepest Day – Post-Script
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Tag Archives: breathing
So, if migraines are vascular — as I’m told they are — and (in my case, anyway) they develop when my heart rate is elevated… then might it be possible to manage them and calm them down, by managing my … Continue reading
So, last night I went to bed in intense pain, almost unable to breathe. I couldn’t move, without searing pain shooting through my muscles, so I got in bed early and tried this new “somatic” approach I found by accident … Continue reading
Okay, now that I have opened up the Pandora’s box on this chronic pain and have started paying attention to my muscles when they move, I’m realizing that one of the reasons I don’t always breathe evenly, is because it … Continue reading
I’ve been complaining a bit more than I would like, lately. The space bar thing has thrown me off, to tell the truth. I really need to be able to type quickly, and it’s stopping me from doing that. Maybe … Continue reading
Today was a pretty good day. I woke up early – around 4 a.m., which is never good. But things got better after that. I listened to my relaxation MP3s and I managed to get 2 more hours of sleep, … Continue reading
This post How I learned to slow my heart rate is by far the most popular one on this site, and it has helped a lot of people, from what they tell me. Folks have shared links to it, and hundreds … Continue reading
Now that Christmas and Hanukkah and Winter Solstice have all passed, it’s time to start looking ahead to the New Year. Kwanzaa is still underway till January 1, and the Seven Principles that mark this time give me good food … Continue reading